Iowa / Illinois Quad Cities
Quit doing the same thing.
Quit doing nothing.
If you want results and you want to be pushed, train in person with Jay. Your first 1-hour session and a planning session are free. No obligation.
- Free 1-hour session
- Free planning session
- No obligation
- Full app included
Get a jump on your goals before the New Year — before spots fill up.
Save my spotYou don't have to be perfect
Start exactly where you are.
Some clients are chasing their best shape ever. Some haven't worked out in years. Every plan starts from your real starting point.
Free · no obligation
Two free sessions. Then you decide.
Planning session
We talk through your goals, schedule, injuries, food and what has or hasn't worked before.
1-hour training session
We train together. Jay checks your movement, finds your starting point and pushes you — safely.
Your call
Pick a plan that fits your life, or walk away with a clear game plan. No pressure, no obligation.
Your coach
25 years of coaching. Olympic athletes, pros and everyday people.
Jay, Director of Human Performance at J90, has spent 25 years training Olympic and professional athletes — and plenty of people who just want to feel strong, move well and keep up with their life. Same attention to detail, scaled to you.
25
years coaching
1:1
in-person training
24/7
app access
$0
to get started
Every plan includes
Flexible plans built around your life.
Workouts built for you
Programs written around your body, history and goals — not a copy-paste plan.
Nutrition that fits real life
Starting targets, food logging and meal planning you can actually stick to.
Plans that adapt
Travel, a rough week, sore knees, a busy season — your plan changes with you.
Full J90 app included
Every in-person plan includes the full app: workouts, logging, check-ins and progress.
Message Jay anytime
Questions between sessions get answered in the app. You are never on your own.
Gym or your home
Train with Jay at the gym, or in your home if you live in an outlying town.
Between sessions
The J90 app keeps you on track.
Your workouts, food, check-ins and messages with Jay — all in one place, included with every in-person plan.
A look inside the J90 client app.
Today
Member stories
Real people. Real accountability.
Finally consistent
“I had started and stopped more programs than I can count. What changed with J90 is Jay. He pays attention, he checks in, and when my week fell apart he adjusted the plan instead of letting me quietly quit. The app keeps everything in one place, so on my busiest days I still know exactly what to do. For the first time, this feels like something I can keep doing.”
Kate
Kansas · J90 member
Accountability that lasts
“Knowing Jay is actually watching my progress is what keeps me going. He notices when I miss a check-in and reaches out — not to scold me, but to figure out what got in the way. The plan fits my real schedule, and the app makes it simple: my workout, my habits, my food targets, all right there. I have stayed consistent longer than I ever have before.”
Tina
Tennessee · J90 member
Stronger and more capable
“Jay built my plan around where I actually was, not where I thought I should be. I move better, I feel stronger, and I am not guessing anymore — every day the app tells me what to do and I check it off. The weekly check-ins matter most: Jay reads what I write and responds to it. That level of attention is something you do not get from an app alone.”
Yvonne
Iowa · J90 member
Habits that stuck
“I was nervous to start at my age, but Jay met me where I was and never made me feel behind. The small daily habits added up, and having a real coach who cares — and who notices — made all the difference. The app keeps me organized and honest with myself. I am doing things now I did not think I would do again.”
Delores
Texas · J90 member
Back in it, and staying
“I am just getting back into it after time away, and the accountability the app gives me has been the biggest help. It keeps me honest day to day, because I know my work is being seen. And I can reach Jay through messaging anytime — a question about a workout, a week that got sideways, whatever comes up, he is right there. That is what has kept me moving instead of drifting off again.”
Josh
West Virginia · J90 member
Beat the New Year rush
Claim your 2 free sessions.
Don't wait for January. In-person spots are limited, so start now and walk into the New Year already ahead. Send your info and Jay will reach out to set up your planning session and first workout. Training is at the gym in the Quad Cities — if you're in an outlying town, we'll talk about options on the call.
- 1-hour in-person training session — free
- Planning session — free
- No obligation, no pressure